One thing I appreciate about this whole being alive thing is situations invariably pop-up where I get to re-evaluate dormant beliefs, the...

The Sprezza, Karl-Mikael Syding, introduced me to the Pomodoro. Translating straight across as tomato, the Pomodoro Technique originates...

I over-complicate happiness. Most times I look for reasons to justify why I should be happy rather than just being happy. Also lingering...

The coffee itself tasted deep and rich, but the stamp on the takeaway cup struck a dull note—I have measured out my life with coffee...

Life Lesson - Don't get fired from Metallica. Part of being human means, we feel discontent with our lot in life, sometimes derived from...

The marathon is a harsh teacher, dishing out those vital life lessons we (mostly I) still need to learn. Your race result tells a story....

Tumble off the back of a wagon? Dust yourself off and get back on. We’ve all tumbled from a wagon or two. We swear off booze, promise to...

Sometimes life's best teachers have 4 legs! While drifting through the pandemic doldrums, we welcomed home our son, a handsome...